Search

Allergies

The season of allergies is upon us and now is the time to act to prevent the appearance of symptoms this coming spring. Several easy options come to mind, such as:


Quercetine

In prevention, take one capsule a day from now on and increase to 3 capsules a day in case of acute crisis.


Zinc Picolinate

50mg a day from now on and increase to 150 mg in case of severe symptoms.


Vitamin C 1g a day from now on.


* Plantago lanceolata

As a herbal tea, herbal extract    up to 3 times a day


* Nettle

As a herbal tea, capsules or herbal extract up to 3 times a day


Avoid cow’s milk, sugar, caffeine and alcohol, yeast / gluten as much as possible.

Before going out, or before going to sleep, apply a little vaseline in the inside of each nostrils in order to trap pollen particles before they enter your nasal passages, and practice Neti, the pouring of water in each nostrils at the end of each day.

Take it from me who used to be a regular sufferer but have learned from experience of using all the above.


Your chance to at least lessen symptoms and limit suffering.

0 views

Recent Posts

See All

Post-Covid syndrome

It can be very difficult to recover after any virus. In the case of Covid19, it can seem like moving mountains for even the fittest or most lucky ones. Yet, apart from rehabilitation centres attache

Intriguing about teeth…

I have just discovered through personal experience that teeth troubles can be signs of imbalance elsewhere in the body.  After much research in the subject I found that indeed each tooth directly rela

Coping with anxiety

It is incredibly worrying to me to notice the increasing number of people suffering from anxiety.  This can take many forms, and panic attacks, chest pain, depression, low energy, and poor self-image

THE CLINIC

Francoise Jordan MAR, Cert.ASK

7 Mervan Road
London SW2 1DP


M: 0794 1044 110
fe.jordan22@gmail.com

I also work at:
Body-Alliance
88 Atlantic Road
London SW9 8PX

T: 020 3286 6228

CONTACT