Francoise JordanMar 19, 20201 minCoping with anxietyIt is incredibly worrying to me to notice the increasing number of people suffering from anxiety. This can take many forms, and panic at...
Francoise JordanMar 19, 20201 minSolutions for tendinitis due to Repetitive StrainRepetitive strain injuries are very common, either due to excessive computer work, or putting excessive pressure on joints (arms and hand...
Francoise JordanMar 19, 20202 minIf you cannot talk to your mind,… talk to your bodyIf you find it impossible to tame your mind because of stress, anxiety or depression….If you find meditation or mindfullness too passive,...